Hi, I’m Jason, and I’ve spent years experimenting, researching, and testing every method to optimize sleep and unlock peak performance. I know what it’s like to lie awake at night, frustrated and drained, knowing that tomorrow will feel just as exhausting. Through trial, error, and science-backed research, I discovered the high-leverage strategies that elite performers, athletes, and top thinkers use to get restorative, deep sleep consistently. From controlling light, temperature, and sound, to nutrition, supplements, and advanced biohacks, I’ve condensed everything into a simple, actionable system anyone can follow. I created Sleep Optimization: The Ultimate Biohack to give you the step-by-step blueprint I wish I had when I was struggling with sleep and energy. My goal is simple: help you fall asleep faster, stay in deep restorative sleep, and wake up energized, focused, and ready to perform at your best every day. This isn’t about quick fixes or hacks that wear off — it’s about building lasting habits, routines, and environments that support your body and mind for life.